"ᱯᱟᱭᱨᱟ" ᱨᱮᱱᱟᱜ ᱫᱚᱦᱲᱟᱭᱮᱱ ᱛᱟᱞᱟᱨᱮ ᱯᱷᱟᱨᱟᱠ

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ᱥᱟᱯᱲᱟᱣ ᱜᱩᱴ ᱫᱚ ᱵᱟᱹᱱᱩᱜ-ᱟ
[[File:CJTF-HOA and Camp Lemonnier members participate in the Joint Warrior Competition 161119-Z-CT752-790.jpg|thumb|ᱯᱟᱭᱨᱟ]]
 
'''ᱯᱟᱭᱨᱟ''' ᱫᱚ ᱫᱟᱜ ᱨᱮ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱛᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱟᱲᱟᱣᱱᱟ ᱠᱟᱱᱟ ᱾ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱟ ᱡᱟᱦᱟᱸᱱ ᱥᱟᱢᱟᱱ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱾ ᱦᱚᱲ ᱫᱚ ᱮᱠᱥᱚᱨᱥᱟᱭᱤᱡᱽ (exercise), ᱨᱟᱹᱥᱠᱟᱹᱡᱚᱝ<ref>cite web|title=Healthy Swimming/Recreational Water|url=https://www.cdc.gov/healthywater/swimming/health_benefits_water_exercise.html</ref> ᱟᱨ ᱦᱮᱯᱨᱟᱣᱜ ᱞᱟᱹᱜᱤᱫ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾
 
*'''ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ''' ᱺ ᱫᱚ ᱟᱹᱰᱤ ᱩᱥᱟᱹᱨᱟ ᱟᱨ ᱵᱷᱟᱹᱜᱤ ᱦᱚᱨᱟ ᱠᱟᱱᱟ ᱯᱟᱭᱨᱟ ᱨᱮᱱᱟᱜ ᱾
*'''ᱯᱤᱯᱤᱲᱤᱭᱟᱹᱝ'''(Butterfly)ᱺ ᱱᱚᱶᱟ ᱫᱚ ᱫᱟᱲᱮᱯᱮᱨᱮᱡ (Powerful) ᱟᱨ ᱩᱥᱟᱹᱨᱟ ᱯᱟᱭᱨᱟ ᱦᱚᱨᱟ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱦᱚᱨᱟ ᱨᱮ ᱫᱚ ᱰᱚᱞᱯᱷᱤᱱ ᱛᱷᱟᱹᱭᱟᱹ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱫᱳ ᱟᱸᱴ ᱟᱨ ᱠᱚᱢ ᱵᱟᱰᱟᱭᱟᱱ ᱯᱟᱭᱨᱟ ᱠᱟᱱᱟ ᱾
 
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