"ᱯᱟᱭᱨᱟ" ᱨᱮᱱᱟᱜ ᱫᱚᱦᱲᱟᱭᱮᱱ ᱛᱟᱞᱟᱨᱮ ᱯᱷᱟᱨᱟᱠ

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ᱥᱟᱯᱲᱟᱣ ᱜᱩᱴ ᱫᱚ ᱵᱟᱹᱱᱩᱜ-ᱟ
ᱱᱟᱥᱮ (5 revisions imported: Importing from Incubator)
 
'''ᱯᱟᱭᱨᱟ''' ᱫᱚ ᱫᱟᱜ ᱨᱮ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱛᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱟᱲᱟᱣᱱᱟ ᱠᱟᱱᱟ ᱾ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱟ ᱡᱟᱦᱟᱸᱱ ᱥᱟᱢᱟᱱ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱾ ᱦᱚᱲ ᱫᱚ ᱮᱠᱥᱚᱨᱥᱟᱭᱤᱡᱽ (exercise), ᱨᱟᱹᱥᱠᱟᱹᱡᱚᱝ<ref>cite web|title=Healthy Swimming/Recreational Water|url=https://www.cdc.gov/healthywater/swimming/health_benefits_water_exercise.html</ref> ᱟᱨ ᱦᱮᱯᱨᱟᱣᱜ ᱞᱟᱹᱜᱤᱫ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾
 
ᱢᱟᱹᱱᱢᱤ ᱫᱚ ᱟᱠᱚᱣᱟᱜ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱨᱮᱱᱟᱜ [[ᱫᱟᱲᱮ]] ᱛᱮ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾ ᱯᱟᱭᱨᱟ ᱨᱮ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱥᱴᱨᱚᱠ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ, ᱡᱮᱢᱚᱱ ᱵᱨᱮᱥᱴ ᱥᱴᱨᱚᱠ, ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ, ᱵᱮᱠᱥᱴᱚᱠ ᱮᱢᱟᱱ ᱠᱚ ᱾ ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ ᱜᱮ ᱢᱩᱬ ᱥᱴᱨᱚᱠ ᱫᱚ ᱠᱚ ᱢᱮᱛᱟᱜ ᱠᱟᱱᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱦᱚᱲ ᱠᱚ ᱵᱨᱮᱥᱴ ᱥᱴᱨᱚᱠ ᱦᱚᱸᱠᱚ ᱠᱚᱨᱟᱣ ᱜᱮᱭᱟ ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱶᱟ ᱫᱚ ᱞᱟᱝᱜᱟᱭ ᱠᱚᱢᱟ ᱾
 
ᱯᱟᱭᱨᱟ ᱫᱚ ᱦᱮᱯᱨᱟᱶ ᱮᱱᱮᱡ ᱞᱟᱹᱜᱤᱫ ᱦᱚᱸ ᱠᱚ ᱠᱚᱨᱟᱣ ᱜᱮᱭᱟ ᱾ ᱟᱭᱢᱟ ᱟᱥᱲᱟ ᱢᱮᱱᱟᱜ ᱡᱟᱦᱸ ᱨᱮ ᱯᱟᱭᱨᱟ ᱵᱟᱵᱚᱫ ᱛᱮ ᱠᱚ ᱥᱮᱪᱮᱫ ᱠᱚᱣᱟ ᱟᱨ ᱯᱚᱱᱚᱛ, ᱡᱟᱹᱛᱤᱭᱟᱹᱨᱤ ᱟᱨ ᱡᱮᱡᱟᱹᱛᱤᱭᱟᱹᱨᱤ ᱛᱷᱚᱠ ᱨᱮ ᱦᱩᱭᱩᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱮᱱᱮᱡ ᱫᱟᱣ ᱠᱚ ᱟᱢᱮᱴᱮᱫᱼᱟ ᱾
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