ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ

ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ
	ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱠᱷᱚᱱ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ
Nutritional value per 100g
Energy	2,170 kJ (520 kcal)
Carbohydrates	58.40g
Sugars	35.34g
Dietary fiber	7.7g
Fat	33.60g
Saturated	28.970g
Monounsaturated	1.950g
Polyunsaturated	0.630g
Protein	2.30g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Vitamin A equiv.	0% 4 μg
Vitamin A	83 IU
Thiamine (B1)	7% 0.085 mg
Riboflavin (B2)	1% 0.017 mg
Niacin (B3)	4% 0.710 mg
Vitamin B6	15% 0.260 mg
Folate (B9)	4% 14 μg
Vitamin C	7% 6.3 mg
Vitamin E	2% 0.24 mg
Vitamin K	1% 1.3 μg
Minerals	Quantity %DV†
Calcium	1% 18 mg
Copper	23% 0.205 mg
Iron	7% 1.25 mg
Magnesium	18% 76 mg
Phosphorus	4% 56 mg
Potassium	18% 536 mg
Sodium	0% 6 mg
Zinc	7% 0.75 mg
Other constituents	Quantity
Water	4.3 g
	Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.;

ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ
ᱞᱮᱠᱟᱱ	ᱠᱨᱤᱥᱯᱥ
ᱠᱚᱨᱥ	ᱰᱤᱯ-ᱯᱷᱨᱟᱭᱮᱰ ᱥᱱᱮᱠᱥ, ᱥᱟᱭᱤᱰ ᱰᱤᱥ
ᱵᱟᱥᱟᱝ ᱞᱚᱞᱚᱥᱚᱝ	ᱨᱩᱢ ᱴᱮᱢᱯᱮᱨᱮᱪᱟᱨ
	Cookbook: ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ at Wikibooks; Media related to Media: ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ at Wikimedia Commons;

ᱢᱤᱫ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ (ᱟᱫᱚᱢ ᱚᱠᱛᱚ ᱠᱟᱭᱨᱟ ᱠᱨᱤᱥᱯ ᱠᱚ ᱢᱮᱛᱟᱜᱼᱟ) ᱫᱚ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱥᱮ ᱨᱚᱦᱚᱲ, ᱥᱟᱫᱷᱟᱨᱚᱱ ᱞᱮᱠᱟᱛᱮ ᱠᱟᱭᱨᱟ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱨᱚᱯᱚᱫ ᱜᱮᱫ ᱦᱟᱹᱴᱤᱧ ᱠᱟᱱᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱮ ᱠᱮᱴᱮᱡ, ᱥᱴᱟᱨᱪ ᱢᱮᱱᱟᱜ ᱠᱟᱭᱨᱟ ᱡᱟᱹᱛ ᱠᱚ (ᱤᱥᱤᱱ ᱠᱟᱭᱨᱟ ᱥᱮ ᱯᱞᱟᱱᱴᱮᱱ) ᱡᱮᱞᱮᱠᱟ ᱥᱟᱵᱟ ᱟᱨ ᱱᱮᱱᱫᱽᱨᱟᱱ ᱪᱟᱥ ᱡᱟᱹᱛ ᱠᱷᱚᱱ ᱵᱮᱱᱟᱣᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱦᱮᱲᱮᱢ ᱥᱮ ᱥᱤᱵᱤᱞ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱟᱨ ᱪᱤᱱᱤ, ᱧᱮᱞᱮ, ᱵᱩᱞᱩᱝ, ᱥᱮ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱢᱚᱥᱞᱟ ᱛᱮ ᱯᱚᱴᱚᱢ ᱠᱚᱜᱼᱟ ᱾^[᱓]^[᱔]

ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱮᱠᱮᱱ ᱢᱤᱫᱴᱟᱹᱝ ᱯᱨᱚᱥᱮᱥ ᱟᱠᱟᱱ ᱠᱟᱭᱨᱟ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱨᱮᱭᱟᱜ ᱢᱟᱨᱟᱝ ᱡᱮᱜᱮᱛᱟᱹᱨᱤ ᱵᱮᱯᱟᱨ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱨᱛᱤ ᱨᱮ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱵᱟᱦᱨᱮ ᱵᱷᱮᱡᱟᱭᱤᱡ ᱢᱩᱬᱩᱛ ᱫᱤᱥᱚᱢ ᱫᱚ ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱠᱟᱱᱟᱭ ᱾ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱨᱮᱭᱟᱜ ᱵᱟᱦᱨᱮ ᱵᱷᱮᱡᱟ ᱵᱟᱡᱟᱨ ᱫᱚ ᱥᱤᱧᱚᱛ, ᱛᱷᱟᱭᱞᱮᱱᱰ, ᱤᱱᱰᱳᱱᱮᱥᱤᱭᱟ ᱟᱨ ᱢᱟᱞᱮᱥᱤᱭᱟ ᱨᱮᱦᱚᱸ ᱢᱮᱱᱟᱜᱼᱟ ᱾^[᱕]^[᱖]^[᱗]

ᱵᱷᱟᱹᱡᱤ ᱟᱠᱟᱱ

ᱵᱷᱟᱹᱡᱤ ᱟᱠᱟᱱ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱮ ᱵᱟᱝ-ᱵᱤᱞᱤ ᱠᱟᱭᱨᱟ ᱜᱮᱫ ᱦᱟᱹᱴᱤᱧ ᱠᱚ ᱥᱟᱱᱯᱷᱞᱟᱣᱟᱨ ᱥᱩᱱᱩᱢ ᱥᱮ ᱱᱟᱨᱠᱚᱲ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱠᱟᱛᱮ ᱵᱮᱱᱟᱣᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱪᱤᱯᱥ ᱠᱚᱫᱚ ᱨᱚᱦᱚᱲ ᱜᱮᱭᱟ (ᱟᱞᱩ ᱪᱤᱯᱥ ᱞᱮᱠᱟ), ᱔% ᱜᱟᱱ ᱫᱟᱜ ᱛᱟᱦᱮᱸᱱᱟ (ᱴᱮᱵᱩᱞ), ᱟᱨ ᱵᱩᱞᱩᱝ, ᱢᱚᱥᱞᱟ, ᱪᱤᱱᱤ-ᱯᱚᱴᱚᱢ ᱥᱮ ᱜᱩᱲ-ᱯᱚᱴᱚᱢ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱾ ᱟᱫᱚᱢ ᱚᱠᱛᱚ, ᱠᱟᱭᱨᱟ ᱥᱤᱵᱤᱞ ᱠᱚ ᱢᱮᱥᱟᱭᱟ ᱾ ᱡᱩᱫᱤ ᱵᱤᱞᱤ ᱦᱮᱲᱮᱢ ᱠᱟᱭᱨᱟ ᱵᱮᱵᱷᱟᱨᱚᱜᱼᱟ, ᱚᱱᱟ ᱫᱚ ᱞᱚᱦᱚᱫ ᱜᱮ ᱚᱰᱚᱠᱚᱜᱼᱟ ᱾ ᱚᱱᱟ ᱫᱚ ᱦᱮᱲᱮᱢ ᱡᱚᱢᱟᱜ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱷᱟᱨᱚᱜᱼᱟ, ᱨᱚᱦᱚᱲ ᱪᱤᱯᱥ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱵᱟᱝ ᱾

ᱨᱚᱦᱚᱲ ᱟᱠᱟᱱ

ᱟᱫᱚᱢ ᱞᱮᱠᱟᱱ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱮᱠᱮᱱ ᱡᱚᱢᱟᱜ ᱨᱚᱦᱚᱲ ᱦᱚᱨᱟ ᱵᱮᱵᱷᱟᱨ ᱠᱟᱛᱮ ᱵᱮᱱᱟᱣ ᱜᱟᱱᱚᱜᱼᱟ ᱾ ᱮᱠᱮᱱ ᱨᱚᱦᱚᱲ ᱟᱠᱟᱱ ᱠᱟᱭᱨᱟ ᱜᱮᱫ ᱠᱚᱫᱚ ᱜᱟᱰᱷᱟ ᱥᱟᱥᱟᱝ ᱟᱨ ᱨᱚᱯᱚᱫ ᱫᱚ ᱵᱟᱝ ᱛᱟᱦᱮᱸᱱᱟ, ᱵᱚᱨᱚᱢ ᱵᱨᱟᱣᱩᱱ, ᱪᱟᱢᱲᱟ ᱞᱮᱠᱟ ᱟᱨ ᱛᱚᱜᱚᱡᱽ ᱞᱮᱠᱟ ᱛᱟᱦᱮᱸᱱᱟ ᱾ ᱚᱱᱟ ᱠᱚᱫᱚ ᱟᱹᱰᱤ ᱦᱮᱲᱮᱢᱟ ᱟᱨ ᱟᱹᱰᱤ ᱠᱮᱴᱮᱡ ᱠᱟᱭᱨᱟ ᱥᱤᱵᱤᱞ ᱛᱟᱦᱮᱸᱱᱟ ᱾ ᱱᱚᱣᱟ ᱠᱚᱫᱚ ᱯᱩᱨᱟᱹ ᱵᱤᱞᱤ ᱠᱟᱭᱨᱟ ᱠᱷᱚᱱ ᱵᱮᱱᱟᱣᱜᱼᱟ ᱾ ᱟᱨᱢᱤᱫ ᱞᱮᱠᱟᱱᱟᱜ ᱫᱚ ᱩᱱᱩᱱ ᱨᱮ ᱵᱮᱠ ᱠᱟᱛᱮ ᱵᱮᱱᱟᱣᱜᱼᱟ, ᱮᱱᱦᱚᱸ ᱱᱚᱣᱟ ᱦᱚᱨᱟ ᱛᱮ ᱚᱱᱠᱟᱱ ᱠᱮᱴᱮᱡ ᱠᱟᱭᱨᱟ ᱥᱤᱵᱤᱞ ᱫᱚ ᱵᱟᱝ ᱦᱮᱡ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱾

ᱯᱩᱥᱴᱤ

ᱨᱚᱦᱚᱲ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱨᱮ ᱔% ᱫᱟᱜ, ᱕᱘% ᱠᱟᱨᱵᱳᱦᱟᱭᱰᱨᱮᱴ ᱠᱚ, ᱓᱔% ᱥᱩᱱᱩᱢ, ᱟᱨ ᱒% ᱯᱨᱳᱴᱤᱱ ᱛᱟᱦᱮᱸᱱᱟ ᱾ ᱑᱐૦-ᱜᱨᱟᱢ ᱦᱤᱥᱟᱹᱵᱽ ᱨᱮ, ᱨᱚᱦᱚᱲ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱕᱒᱐ ᱠᱮᱞᱳᱨᱤ ᱮᱢᱚᱜᱼᱟ ᱟᱨ ᱢᱮᱜᱽᱱᱮᱥᱤᱭᱚᱢ (᱒᱑% DV) ᱟᱨ ᱵᱷᱤᱴᱟᱢᱤᱱ ᱵᱤ᱖ (᱒᱐% DV) ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱠᱤᱥᱟᱹᱬ ᱥᱚᱨᱥ (ᱫᱤᱱᱟᱹᱢ ᱞᱟᱹᱠᱛᱤ ᱨᱮᱭᱟᱜ ᱒᱐% ᱥᱮ ᱵᱟᱹᱲᱛᱤ, DV) ᱠᱟᱱᱟ, ᱥᱟᱶᱛᱮ ᱛᱟᱞᱢᱟ ᱦᱤᱥᱟᱹᱵᱽ ᱛᱮ ᱢᱮᱬᱦᱮᱫ, ᱛᱟᱢᱵᱟ, ᱟᱨ ᱯᱳᱴᱟᱥᱤᱭᱚᱢ (᱑᱐% ᱠᱷᱚᱱ ᱑᱑% DV) (ᱴᱮᱵᱩᱞ) ᱛᱟᱦᱮᱸᱱᱟ ᱾ ᱮᱴᱟᱜ ᱢᱟᱭᱠᱨᱳᱱᱤᱣᱴᱨᱤᱭᱮᱱᱴ ᱠᱚᱫᱚ ᱫᱤᱱᱟᱹᱢ ᱞᱟᱹᱠᱛᱤ ᱦᱤᱥᱟᱹᱵᱽ ᱛᱮ ᱟᱹᱰᱤ ᱠᱚᱢ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ (ᱯᱩᱥᱴᱤ ᱴᱮᱵᱩᱞ ᱧᱮᱞ ᱢᱮ) ᱾

ᱵᱮᱵᱷᱟᱨ ᱟᱨ ᱵᱷᱮᱜᱟᱨ ᱠᱚ

ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ

ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱫᱚ, ᱜᱚᱴᱟ ᱫᱷᱟᱹᱨᱛᱤ ᱨᱮ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱵᱟᱦᱨᱮ ᱵᱷᱮᱡᱟᱭᱤᱡ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱢᱟᱨᱟᱝ ᱫᱤᱥᱚᱢ ᱠᱟᱱᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱓᱐ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱫᱤᱥᱚᱢ ᱨᱮ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱦᱤᱥᱟᱹᱵᱽ ᱛᱮ ᱵᱷᱮᱡᱟᱭᱟ, ᱡᱟᱦᱟᱸ ᱨᱮ ᱥᱮᱞᱮᱫ ᱯᱚᱱᱚᱛ, ᱠᱟᱱᱟᱰᱟ, ᱤᱭᱩᱨᱳᱯᱤᱭᱟᱱ ᱭᱩᱱᱤᱭᱚᱱ, ᱡᱟᱯᱟᱱ, ᱚᱥᱴᱨᱮᱞᱤᱭᱟ, ᱮᱛᱚᱢ ᱠᱳᱨᱤᱭᱟ, ᱪᱤᱱ, ᱟᱨ ᱨᱩᱥᱤᱭᱟ ᱥᱮᱞᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱒᱐᱐᱙ ᱥᱟᱞᱮ ᱨᱮ ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱨᱮ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱵᱟᱦᱨᱮ ᱵᱷᱮᱡᱟ ᱠᱷᱚᱱ ᱥᱮᱨᱢᱟᱠᱤᱭᱟᱹ ᱟᱨᱡᱟᱣ ᱫᱚ ᱓᱕ ᱢᱤᱞᱤᱭᱚᱱ ᱰᱚᱞᱟᱨ ᱜᱟᱱ ᱛᱟᱦᱮᱸ ᱠᱟᱱᱟ ᱾^[᱖]^[᱕]^[᱔] ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱨᱮ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱨᱮᱭᱟᱜ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱᱟᱜ ᱢᱮᱱᱟᱜᱼᱟ, ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱡᱚᱢᱟᱜ ᱡᱮᱞᱮᱠᱟ ᱯᱤᱱᱟᱥᱩᱜᱽᱵᱳ ᱠᱷᱚᱱ ᱮᱦᱚᱵ ᱠᱟᱛᱮ ᱪᱤᱡᱽ ᱯᱟᱣᱰᱟᱨ ᱛᱮ ᱯᱚᱴᱚᱢ ᱟᱠᱟᱱ ᱱᱟᱣᱟ ᱞᱮᱠᱟᱱᱟᱜ ᱫᱷᱟᱹᱵᱤᱡ ᱾ ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱨᱮ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱮ ᱥᱟᱵᱟ ᱥᱮ ᱠᱟᱨᱰᱟᱵᱷᱟ ᱠᱟᱭᱨᱟ ᱠᱷᱚᱱ ᱵᱮᱱᱟᱣᱜᱼᱟ, ᱡᱟᱦᱟᱸ ᱨᱮ ᱫᱚᱥᱟᱨᱟᱜ ᱫᱚ ᱢᱟᱨᱟᱝ ᱥᱟᱭᱤᱡᱽ ᱠᱷᱟᱹᱛᱤᱨ ᱵᱮᱯᱟᱨᱤᱭᱟᱹ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱞᱟᱹᱜᱤᱫ ᱠᱩᱥᱤᱭᱟᱜ ᱠᱟᱱᱟ ᱾ ᱫᱤᱥᱚᱢ ᱵᱷᱤᱛᱨᱤ ᱵᱮᱱᱟᱣ ᱟᱨ ᱚᱲᱟᱜ ᱨᱮ ᱤᱥᱤᱱ ᱞᱟᱹᱜᱤᱫ, ᱱᱚᱣᱟ ᱠᱚᱫᱚ ᱥᱚᱡᱷᱮ ᱵᱮᱨᱮᱞ ᱜᱮᱫ ᱠᱟᱭᱨᱟ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱠᱟᱛᱮ ᱵᱮᱱᱟᱣᱜᱼᱟ ᱾ ᱵᱟᱦᱨᱮ ᱵᱟᱡᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱯᱟᱨᱤᱭᱟᱹ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱨᱮᱭᱟᱜ ᱢᱩᱬᱩᱛ ᱵᱮᱱᱟᱣ ᱦᱚᱨᱟ ᱫᱚ ᱚᱥᱢᱳᱴᱤᱠ ᱰᱤᱦᱟᱭᱰᱨᱮᱥᱚᱱ ᱛᱟᱭᱚᱢ 375 °F (191 °C) ᱨᱮ ᱱᱟᱨᱠᱚᱲ ᱥᱩᱱᱩᱢ ᱨᱮ ᱑ ᱴᱤᱲᱤᱡ ᱞᱟᱹᱜᱤᱫ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱠᱟᱛᱮ ᱦᱩᱭᱩᱜᱼᱟ ᱾ ᱚᱰᱚᱠᱚᱜ ᱪᱤᱯᱥ ᱫᱚ ᱵᱷᱮᱜᱟᱨ ᱦᱟᱞᱠᱟ-ᱨᱚᱝ ᱨᱮᱭᱟᱜ ᱛᱟᱦᱮᱸᱱᱟ ᱾^[᱔]^[᱘]^[᱙]

ᱥᱤᱧᱚᱛ

ᱵᱷᱟᱹᱡᱤ ᱯᱞᱟᱱᱴᱮᱱ ᱪᱤᱯᱥ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱠᱮᱨᱟᱞᱟ ᱨᱮ ᱱᱮᱱᱛᱷᱨᱟ-ᱠᱟᱭᱟ ᱩᱯᱯᱮᱨᱤ ᱥᱮ ᱵᱷᱟᱡᱷᱟᱭᱠᱠᱟ ᱩᱯᱯᱮᱨᱤ ᱥᱮ ᱩᱯᱯᱮᱨᱤ ᱢᱮᱱᱛᱮ ᱵᱟᱰᱟᱭᱚᱜᱼᱟ, ᱚᱱᱟ ᱫᱚ ᱱᱟᱹᱬᱠᱚᱲ ᱥᱩᱱᱩᱢ ᱨᱮᱠᱚ ᱵᱷᱟᱹᱡᱤᱭᱟ ᱾^[᱑᱐] ᱵᱤᱞᱤ ᱟᱨ ᱵᱟᱝ-ᱵᱤᱞᱤ ᱵᱟᱱᱟᱨ ᱯᱞᱟᱱᱴᱮᱱ ᱜᱮ ᱱᱚᱝᱠᱟᱱ ᱪᱤᱯᱥ ᱵᱮᱱᱟᱣ ᱨᱮ ᱵᱮᱵᱷᱟᱨᱚᱜᱼᱟ ᱾ ᱪᱤᱯᱥ ᱫᱚ ᱢᱚᱥᱞᱟ ᱥᱮ ᱜᱩᱲ ᱛᱮ ᱯᱚᱴᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱡᱟᱦᱟᱸ ᱛᱮ ᱡᱷᱟᱞ ᱟᱨ ᱦᱮᱲᱮᱢ ᱵᱷᱮᱜᱟᱨ ᱠᱚ ᱵᱮᱱᱟᱣᱜᱼᱟ ᱾ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱠᱟᱭᱨᱟ ᱟᱨ ᱯᱞᱟᱱᱴᱮᱱ ᱪᱤᱯᱥ ᱫᱚ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱵᱷᱮᱜᱟᱨ ᱛᱮ ᱯᱟᱪᱠᱠᱟᱭᱟ ᱵᱷᱟᱨᱩᱛᱷᱟᱛᱷᱩ ᱟᱨ ᱠᱟᱭᱟ ᱩᱯᱯᱮᱨᱤ ᱠᱚ ᱢᱮᱛᱟᱜᱼᱟ; ᱦᱮᱲᱮᱢ ᱜᱩᱲ-ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱥᱟᱨᱠᱟᱨᱟ ᱩᱯᱯᱮᱨᱤ ᱥᱮ ᱥᱟᱨᱠᱠᱟᱨᱟ ᱵᱷᱟᱨᱟᱴᱴᱤ ᱠᱚ ᱢᱮᱛᱟᱜᱼᱟ ᱾ ᱥᱟᱨᱠᱟᱨᱟ ᱵᱷᱟᱨᱟᱴᱴᱤ ᱫᱚ ᱩᱯᱯᱮᱨᱤ ᱠᱷᱚᱱ ᱫᱟᱢᱟᱱ ᱜᱮᱭᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱵᱟᱯᱞᱟ ᱟᱨ ᱯᱟᱨᱟᱵᱽ ᱠᱚᱨᱮ ᱡᱮᱞᱮᱠᱟ ᱳᱱᱟᱢ ᱚᱠᱛᱚ ᱮᱢᱚᱜ ᱠᱟᱱ ᱥᱟᱫᱽᱭᱟ ᱧᱩᱛᱩᱢᱟᱱ ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱠᱮᱨᱟᱞᱟ ᱡᱚᱢᱟᱜ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱟᱹᱠᱛᱤᱭᱟᱱ ᱦᱟᱹᱴᱤᱧ ᱠᱟᱱᱟ ᱾

ᱤᱱᱰᱳᱱᱮᱥᱤᱭᱟ

ᱠᱟᱭᱨᱟ ᱫᱚ ᱫᱚᱨᱭᱟ ᱫᱷᱟᱨᱮ ᱮᱛᱚᱢ-ᱥᱟᱢᱟᱝ ᱮᱥᱤᱭᱟ ᱨᱮᱭᱟᱜ ᱟᱯᱱᱟᱨ ᱫᱟᱨᱮ ᱠᱟᱱᱟ, ᱟᱨ ᱱᱚᱸᱰᱮᱱ ᱦᱚᱲ ᱠᱚ ᱟᱹᱰᱤ ᱥᱮᱫᱟᱭ ᱠᱷᱚᱱ ᱱᱚᱣᱟ ᱨᱮᱭᱟᱜ ᱟᱭᱢᱟ ᱵᱮᱵᱷᱟᱨ ᱠᱚ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱫᱟ, ᱥᱟᱶᱛᱮ ᱥᱱᱮᱠᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱚᱸ ᱾ ᱤᱱᱰᱳᱱᱮᱥᱤᱭᱟ ᱨᱮ, ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱠᱨᱤᱯᱤᱠ ᱯᱤᱥᱟᱝ ᱠᱚ ᱢᱮᱛᱟᱜᱼᱟ, ᱟᱨ ᱱᱚᱣᱟ ᱫᱚ ᱨᱚᱯᱚᱫ ᱠᱨᱤᱯᱤᱠ (ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱪᱤᱯ ᱥᱮ ᱠᱨᱤᱥᱯ) ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱵᱷᱮᱜᱟᱨ ᱦᱟᱹᱴᱤᱧ ᱞᱮᱠᱟᱛᱮ ᱢᱟᱱᱟᱣᱚᱜᱼᱟ ᱾ ᱠᱨᱤᱯᱤᱠ ᱯᱤᱥᱟᱝ ᱫᱚ ᱢᱤᱫ ᱧᱩᱛᱩᱢᱟᱱ ᱨᱚᱯᱚᱫ ᱥᱱᱮᱠᱥ ᱠᱟᱱᱟ ᱟᱨ ᱤᱱᱰᱳᱱᱮᱥᱤᱭᱟ ᱨᱮ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱞᱮᱠᱟᱛᱮ ᱧᱟᱢᱚᱜᱼᱟ, ᱮᱱᱦᱚᱸ ᱱᱚᱣᱟ ᱫᱚ ᱡᱟᱵᱷᱟ ᱟᱨ ᱥᱩᱢᱟᱛᱨᱟ ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱧᱮᱞᱚᱜᱼᱟ ᱾ ᱠᱚᱧᱮ ᱢᱟᱞᱩᱠᱩ ᱨᱮ, ᱯᱤᱥᱟᱝ ᱢᱩᱞᱩ ᱵᱮᱵᱮᱠ ᱧᱩᱛᱩᱢ ᱛᱮ ᱧᱩᱛᱩᱢᱟᱱ ᱢᱤᱫ ᱜᱮᱰᱮ-ᱢᱚᱪᱟ-ᱨᱩᱯ ᱨᱮᱭᱟᱜ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱥᱟᱢᱵᱟᱞ, ᱵᱷᱟᱹᱡᱤ ᱵᱟᱫᱟᱢ, ᱟᱨ ᱵᱷᱟᱹᱡᱤ ᱮᱱᱪᱳᱵᱷᱤ ᱥᱟᱶ ᱠᱚ ᱮᱢᱟᱜᱼᱟ ᱾^[᱑᱑] ᱞᱟᱢᱯᱩᱝ ᱨᱮ, ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱫᱚ ᱪᱚᱠᱞᱮᱴ ᱯᱟᱣᱰᱟᱨ ᱥᱟᱶ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱠᱨᱤᱯᱤᱠ ᱯᱤᱥᱟᱝ ᱪᱚᱠᱞᱟᱴ ᱠᱚ ᱢᱮᱛᱟᱜᱼᱟ ᱾^[᱑᱒]

ᱥᱟᱫᱷᱟᱨᱚᱱ ᱞᱮᱠᱟᱛᱮ, ᱵᱟᱝ-ᱵᱤᱞᱤ ᱦᱟᱹᱨᱭᱟᱹᱲ ᱠᱟᱭᱨᱟ ᱫᱚ ᱯᱟᱛᱞᱟ ᱠᱚ ᱜᱮᱫᱟ, ᱞᱮᱢᱵᱩ ᱟᱨ ᱵᱩᱞᱩᱝ ᱫᱟᱜ ᱨᱮᱠᱚ ᱞᱚᱦᱚᱫᱟ, ᱟᱨ ᱪᱤᱯᱥ ᱞᱮᱠᱟᱛᱮ ᱥᱩᱱᱩᱢ ᱨᱮᱠᱚ ᱪᱷᱟᱠᱟᱣᱟ ᱾^[᱑᱓] ᱵᱟᱝ-ᱵᱤᱞᱤ ᱠᱟᱭᱨᱟ ᱫᱚ ᱫᱟᱜ ᱟᱨ ᱪᱤᱱᱤ ᱠᱚᱢ ᱟᱨ ᱥᱴᱟᱨᱪ ᱵᱟᱹᱲᱛᱤ ᱛᱟᱦᱮᱸᱱ ᱠᱷᱟᱹᱛᱤᱨ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱱᱟᱯᱟᱭᱟ ᱾ ᱯᱤᱥᱟᱝ ᱜᱳᱨᱮᱝ ᱫᱚ ᱟᱨᱢᱤᱫ ᱵᱷᱟᱹᱡᱤ ᱠᱟᱭᱨᱟ ᱥᱱᱮᱠᱥ ᱠᱟᱱᱟ, ᱮᱱᱦᱚᱸ ᱱᱚᱣᱟ ᱫᱚ ᱯᱟᱛᱞᱟ ᱵᱟᱝ ᱠᱚ ᱜᱮᱫᱟ ᱟᱨ ᱢᱤᱫ ᱦᱮᱲᱮᱢ ᱞᱚᱞᱚ ᱥᱱᱮᱠᱥ ᱞᱮᱠᱟᱛᱮ ᱠᱚ ᱮᱢᱟᱜᱼᱟ ᱾

ᱟᱢᱮᱨᱤᱠᱟ

ᱪᱤᱯᱥ ᱫᱚ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱮ ᱢᱩᱮᱥᱞᱤ ᱟᱨ ᱵᱟᱫᱟᱢ ᱢᱮᱥᱟ ᱨᱮᱭᱟᱜ ᱦᱟᱹᱴᱤᱧ ᱠᱟᱱᱟ ᱾ ᱮᱴᱟᱜ ᱪᱤᱯᱥ, ᱡᱮᱞᱮᱠᱟ ᱯᱟᱴᱟᱠᱳᱱᱮᱥ, ᱫᱚ ᱵᱩᱞᱩᱝᱟ ᱾ ᱪᱤᱯᱷᱞᱮ ᱧᱩᱛᱩᱢᱟᱱ ᱱᱚᱝᱠᱟᱱ ᱪᱤᱯᱥ ᱫᱚ ᱯᱞᱟᱱᱴᱮᱱ ᱠᱷᱚᱱ ᱵᱮᱱᱟᱣᱜᱼᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱠᱟᱭᱨᱟ ᱨᱮᱭᱟᱜ ᱜᱷᱟᱨᱚᱸᱡᱽ ᱡᱚ ᱠᱟᱱᱟ ᱾ ᱴᱨᱚᱯᱤᱠᱟᱞ ᱟᱢᱮᱨᱤᱠᱟᱱ ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱨᱮ, ᱡᱚᱛᱚ ᱠᱟᱭᱨᱟ ᱜᱮ ᱯᱞᱟᱱᱴᱮᱱ ᱞᱮᱠᱟᱛᱮ ᱢᱟᱱᱟᱣᱚᱜᱼᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱡᱚᱛᱚ ᱯᱞᱟᱱᱴᱮᱱ ᱫᱚ ᱠᱟᱭᱨᱟ ᱵᱟᱝ ᱠᱟᱱᱟ ᱾ ᱱᱚᱣᱟ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱯᱞᱟᱱᱴᱮᱱ ᱪᱤᱯᱥ ᱫᱚ ᱢᱮᱠᱥᱤᱠᱳ ᱨᱮᱭᱟᱜ ᱮᱛᱚᱢ-ᱥᱟᱢᱟᱝ ᱦᱟᱹᱴᱤᱧ ᱨᱮ, ᱟᱥᱚᱠᱟᱭ ᱛᱮ ᱴᱟᱵᱟᱥᱠᱳ ᱯᱚᱱᱚᱛ ᱨᱮ ᱟᱹᱰᱤ ᱧᱩᱛᱩᱢᱟᱱᱟ ᱾

ᱪᱤᱛᱟᱹᱨ ᱠᱚ

ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱷᱟᱠᱟᱣ ᱠᱟᱛᱮ ᱥᱟᱯᱲᱟᱣ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ
ᱵᱷᱟᱹᱡᱤ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ
ᱚᱲᱟᱜ ᱨᱮ ᱵᱮᱱᱟᱣ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ
ᱜᱩᱲ ᱪᱤᱯᱥ
ᱨᱚᱦᱚᱲ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ
ᱯᱤᱱᱟᱥᱩᱜᱽᱵᱳ, ᱯᱷᱤᱞᱤᱯᱟᱭᱤᱱᱥ ᱨᱮᱭᱟᱜ ᱯᱟᱪᱮ ᱵᱷᱤᱥᱟᱭᱟᱥ ᱫᱤᱯ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱥᱱᱮᱠᱥ
ᱠᱮᱨᱟᱞᱟ, ᱥᱤᱧᱚᱛ ᱨᱮᱭᱟᱜ ᱯᱟᱞᱟᱠᱠᱟᱫᱽ ᱨᱮ ᱢᱤᱫ ᱫᱳᱠᱟᱱ ᱨᱮ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱥᱩᱱᱩᱢ ᱨᱮᱠᱚ ᱪᱷᱟᱠᱟᱣᱮᱫᱟ ᱾
ᱥᱤᱧᱚᱛ ᱨᱮᱭᱟᱜ ᱵᱤᱞᱤ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱾
ᱠᱮᱨᱟᱞᱟ, ᱥᱤᱧᱚᱛ ᱨᱮ ᱵᱤᱞᱤ ᱠᱟᱭᱨᱟ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱ ᱠᱟᱭᱨᱟ ᱪᱤᱯᱥ ᱾

ᱥᱟᱹᱠᱷᱭᱟᱹᱛ ᱠᱚ

↑ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
↑ "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. NCBI NBK545428.
↑ mis.dost.gov.ph. "How to Make Sweet and Salted Banana Chips". EntrePinoys Atbp. Archived from the original on 28 December 2011. Retrieved 16 May 2012.
1 2 3 Pillay, Michael; Tenkouano, Abdou, eds. (2011). Banana Breeding: Progress and Challenges. CRC Press. p. 273. ISBN 978-1-4398-0018-8.
1 2 Robinson, John Charles; Galán Saúco, Víctor (2010). Bananas and Plantains. CABI. p. 16. ISBN 978-1-84593-738-6.
1 2 Molina, A.; Valmayor, R. V. (1999). "Banana Production Systems in Southeast Asia". In Picq, C.; Fouré, E.; Frison, E. A. (eds.). Bananas and Food Security / Les productions bananières: un enjeu économique majeur pour la sécurité alimentaire. Bioversity International. p. 434.
↑ "Indian banana prices fall as exports to Middle East slow". www.freshplaza.com (in ᱟᱝᱜᱽᱨᱮᱡᱤ). 2026-03-09. Retrieved 2026-07-09.
↑ Po, Lillian G. (2007). "Major Tropical Fruits and Products: Banana, Mango, and Pineapple". In Hui, Y. H. (ed.). Handbook of Food Products Manufacturing: Health, Meat, Milk, Poultry, Seafood, and Vegetables. John Wiley and Sons. p. 825. ISBN 978-0-470-04964-8.
↑ Dela Cruz, F. S. Jr.; Gueco, L. S.; Damasco, O. P.; Huelgas, V. C.; Dela Cueva, F. M.; Dizon, T. O.; Sison, M. L. J.; Banasihan, I. G.; Sinohin, V. O. & Molina, A. B. Jr. (2008). Farmers' Handbook on Introduced and Local Banana Cultivars in the Philippines (PDF). Bioversity International. ISBN 978-971-91751-8-6.
↑ Ignatius Pereira (April 13, 2013). "Banana Chips from Kerala, India". The Hindu. Retrieved 2013-04-13.
↑ "Kenikmatan Dalam Kesederhanaan Pisang Goreng Mulut Bebek". indonesiakaya.com (in Indonesian). Retrieved 21 April 2022.{{cite web}}: CS1 maint: unrecognized language (link)
↑ Mandasari, Rizky (25 October 2018). "Cara Membuat Keripik Pisang Coklat Khas Lampung". liputan6.com (in Indonesian). Retrieved 21 April 2022.{{cite web}}: CS1 maint: unrecognized language (link)
↑ "Banana Chips (Keripik Pisang)". Indonesian Original Recipe.

[FDADailyValues-1] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. NCBI NBK545428.

[3] s.dost.gov.ph. "How to Make Sweet and Salted Banana Chips". EntrePinoys Atbp. Archived from the original on 28 December 2011. Retrieved 16 May 2012.

[Pillay-4] 1 2 3 Pillay, Michael; Tenkouano, Abdou, eds. (2011). Banana Breeding: Progress and Challenges. CRC Press. p. 273. ISBN 978-1-4398-0018-8.

[Robinson-5] 1 2 Robinson, John Charles; Galán Saúco, Víctor (2010). Bananas and Plantains. CABI. p. 16. ISBN 978-1-84593-738-6.

[Molina-6] 1 2 Molina, A.; Valmayor, R. V. (1999). "Banana Production Systems in Southeast Asia". In Picq, C.; Fouré, E.; Frison, E. A. (eds.). Bananas and Food Security / Les productions bananières: un enjeu économique majeur pour la sécurité alimentaire. Bioversity International. p. 434.

[7] "Indian banana prices fall as exports to Middle East slow". www.freshplaza.com (in ᱟᱝᱜᱽᱨᱮᱡᱤ). 2026-03-09. Retrieved 2026-07-09.

[Po-8] Po, Lillian G. (2007). "Major Tropical Fruits and Products: Banana, Mango, and Pineapple". In Hui, Y. H. (ed.). Handbook of Food Products Manufacturing: Health, Meat, Milk, Poultry, Seafood, and Vegetables. John Wiley and Sons. p. 825. ISBN 978-0-470-04964-8.

[delacruz-9] Dela Cruz, F. S. Jr.; Gueco, L. S.; Damasco, O. P.; Huelgas, V. C.; Dela Cueva, F. M.; Dizon, T. O.; Sison, M. L. J.; Banasihan, I. G.; Sinohin, V. O. & Molina, A. B. Jr. (2008). Farmers' Handbook on Introduced and Local Banana Cultivars in the Philippines (PDF). Bioversity International. ISBN 978-971-91751-8-6.

[10] Ignatius Pereira (April 13, 2013). "Banana Chips from Kerala, India". The Hindu. Retrieved 2013-04-13.

[11] "Kenikmatan Dalam Kesederhanaan Pisang Goreng Mulut Bebek". indonesiakaya.com (in Indonesian). Retrieved 21 April 2022.{{cite web}}: CS1 maint: unrecognized language (link)

[12] Mandasari, Rizky (25 October 2018). "Cara Membuat Keripik Pisang Coklat Khas Lampung". liputan6.com (in Indonesian). Retrieved 21 April 2022.{{cite web}}: CS1 maint: unrecognized language (link)

[13] "Banana Chips (Keripik Pisang)". Indonesian Original Recipe.

[᱑]

[᱒]

[᱓]

[᱔]

[᱕]

[᱖]

[᱗]

[᱘]

[᱙]

[᱑᱐]

[᱑᱑]

[᱑᱒]

[᱑᱓]