ᱠᱩᱢᱰᱷᱟᱹ

ᱣᱤᱠᱤᱯᱤᱰᱤᱭᱟ, ᱨᱟᱲᱟ ᱜᱮᱭᱟᱱ ᱯᱩᱛᱷᱤ ᱠᱷᱚᱱ
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ᱠᱩᱢᱰᱷᱟᱹ
চাল কোমোৰা
W tougan4091.jpg
ᱠᱩᱢᱰᱷᱟᱹ
ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ
ᱡᱮᱜᱮᱛ: Plantae
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: ᱮᱱᱜᱤᱭᱚᱥᱯᱟᱨᱢᱥ
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: ᱮᱭᱩᱰᱤᱠᱚᱴᱥ
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: ᱨᱚᱥᱤᱰᱥ
ᱫᱷᱟᱹᱲ: ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱞᱥ
ᱜᱷᱟᱨᱚᱡᱽ: ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱥᱤᱥ
ᱯᱨᱚᱡᱟᱹᱛᱤ: Benincasa
ᱡᱟᱹᱛ: B. cerifera
ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ
Benincasa cerifera
(Thunb.) Cogn.
Synonyms[᱑]
Waxgourd, raw
Nutritional value per 100 g (3.5 oz)
Energy 54 kJ (13 kcal)
3 g
Dietary fiber 2.9 g
0.2 g
0.4 g
Vitamins Quantity %DV
Thiamine (B1)
3%
0.04 mg
Riboflavin (B2)
9%
0.11 mg
Niacin (B3)
3%
0.4 mg
Pantothenic acid (B5)
3%
0.133 mg
Vitamin B6
3%
0.035 mg
Vitamin C
16%
13 mg
Minerals Quantity %DV
Calcium
2%
19 mg
Iron
3%
0.4 mg
Magnesium
3%
10 mg
Manganese
3%
0.058 mg
Phosphorus
3%
19 mg
Sodium
7%
111 mg
Zinc
6%
0.61 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

ᱠᱩᱢᱰᱷᱟᱹ (ᱟᱥᱟᱢᱤᱥᱺ চাল কোমোৰা; ᱤᱝᱨᱟᱹᱡᱤ: White gourd[᱒][᱓] ; ᱥᱟᱬᱮᱥᱤᱭᱟᱹ ᱧᱩᱛᱩᱢ: Benincasa cerifera; ᱨᱟᱵᱷᱟᱺ ᱢᱮᱨᱟᱣ; ᱠᱟᱨᱵᱤᱺ ᱯᱟᱨᱟᱠ ᱵᱚᱦᱟᱢ; ᱵᱚᱰᱚᱺ ᱠᱷᱩᱢᱵᱽᱨᱟ; ᱴᱟᱭ-ᱟᱦᱩᱢᱺ ᱯᱷᱟᱠ ᱯᱟᱠ) ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱱᱟᱹᱬᱤ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ, ᱚᱠᱟ ᱫᱚ ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱟᱨᱵᱟᱝ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱨᱛᱤ ᱨᱮᱱ ᱩᱛᱩ ᱡᱤᱱᱤᱥ ᱞᱮᱠᱟ ᱛᱮᱠᱚ ᱡᱚᱢᱟ|

ᱩᱱᱩᱨᱩᱢ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱠᱩᱢᱰᱷᱟᱹ ᱨᱮᱭᱟᱜ ᱱᱟᱹᱬᱤ ᱫᱚ ᱟᱹᱰᱤ ᱡᱤᱞᱤᱧ ᱡᱤᱞᱤᱧ ᱟᱨ ᱞᱮᱵᱽᱲᱮᱡ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱪᱮᱛᱟᱱ ᱛᱮᱫ ᱫᱚ ᱯᱚᱱᱰ ᱟᱨᱵᱟᱝ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱛᱟᱞᱟ ᱨᱮ ᱪᱟᱝᱜᱽᱲᱮᱜ-ᱟ ᱟᱨ ᱚᱱᱰᱮ ᱵᱟᱦᱟᱜ-ᱟ ᱟᱨ ᱚᱱᱟ ᱵᱟᱦᱟ ᱠᱷᱚᱱ ᱜᱮ ᱡᱚ ᱫᱚ ᱥᱟᱵᱚᱜ-ᱟ|

ᱥᱟᱠᱟᱢ ᱨᱮᱭᱟᱜ ᱢᱩᱴᱷᱟᱹᱱ ᱫᱚ ᱞᱟᱹᱴᱩ ᱞᱟᱹᱴᱩ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ ᱟᱨ ᱪᱮᱛᱟᱱ ᱫᱚ ᱪᱤᱸᱠᱟᱹᱬ ᱟᱨ ᱞᱟᱛᱟᱨ ᱱᱟᱠᱷᱟ ᱫᱚ ᱥᱟᱭᱜᱟᱫ ᱜᱮ|

ᱵᱮᱣᱦᱟᱨ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱨᱨᱮᱱ ᱦᱚᱲ ᱫᱚ ᱱᱚᱣᱟ ᱩᱛᱩ ᱠᱟᱛᱮ ᱠᱚ ᱡᱚᱢᱟ|

ᱜᱮᱞᱟᱨᱤ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱥᱟᱹᱠᱷᱭᱟᱹᱛ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

  1. "The Plant List: A Working List of All Plant Species". Retrieved ᱮᱯᱨᱤᱞ 10, 2014. 
  2. Wax Gourd, Editors of 'Encyclopædia Britannica'. Accessed on 19.11.2012.
  3. Useful Tropical Plants, 'Benincasa hispida'. Accessed on 19.11.2017.