ᱠᱩᱢᱰᱷᱟᱹ
| ᱠᱩᱢᱰᱷᱟᱹ চাল কোমোৰা | |
|---|---|
 | |
| ᱠᱩᱢᱰᱷᱟᱹ | |
| ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ | |
| ᱡᱮᱜᱮᱛ: | Plantae |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | ᱮᱱᱜᱤᱭᱚᱥᱯᱟᱨᱢᱥ |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | ᱮᱭᱩᱰᱤᱠᱚᱴᱥ |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | ᱨᱚᱥᱤᱰᱥ |
| ᱫᱷᱟᱹᱲ: | ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱞᱥ |
| ᱜᱷᱟᱨᱚᱡᱽ: | ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱥᱤᱥ |
| ᱯᱨᱚᱡᱟᱹᱛᱤ: | Benincasa |
| ᱡᱟᱹᱛ: | B. cerifera |
| ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ | |
| Benincasa cerifera (Thunb.) Cogn. | |
| Synonyms[᱑] | |
|
List
| |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 54 kJ (13 kcal) |
3 g | |
| Dietary fiber | 2.9 g |
0.2 g | |
0.4 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 3% 0.04 mg |
| Riboflavin (B2) | 9% 0.11 mg |
| Niacin (B3) | 3% 0.4 mg |
| Pantothenic acid (B5) | 3% 0.133 mg |
| Vitamin B6 | 3% 0.035 mg |
| Vitamin C | 16% 13 mg |
| Minerals | Quantity %DV† |
| Calcium | 2% 19 mg |
| Iron | 3% 0.4 mg |
| Magnesium | 3% 10 mg |
| Manganese | 3% 0.058 mg |
| Phosphorus | 3% 19 mg |
| Sodium | 7% 111 mg |
| Zinc | 6% 0.61 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
ᱠᱩᱢᱰᱷᱟᱹ (ᱟᱥᱟᱢᱤᱥᱺ চাল কোমোৰা; ᱤᱝᱨᱟᱹᱡᱤ: White gourd[᱒][᱓] ; ᱥᱟᱬᱮᱥᱤᱭᱟᱹ ᱧᱩᱛᱩᱢ: Benincasa cerifera; ᱨᱟᱵᱷᱟᱺ ᱢᱮᱨᱟᱣ; ᱠᱟᱨᱵᱤᱺ ᱯᱟᱨᱟᱠ ᱵᱚᱦᱟᱢ; ᱵᱚᱰᱚᱺ ᱠᱷᱩᱢᱵᱽᱨᱟ; ᱴᱟᱭ-ᱟᱦᱩᱢᱺ ᱯᱷᱟᱠ ᱯᱟᱠ) ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱱᱟᱹᱬᱤ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ, ᱚᱠᱟ ᱫᱚ ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱟᱨᱵᱟᱝ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱨᱛᱤ ᱨᱮᱱ ᱩᱛᱩ ᱡᱤᱱᱤᱥ ᱞᱮᱠᱟ ᱛᱮᱠᱚ ᱡᱚᱢᱟ|
ᱩᱱᱩᱨᱩᱢ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]ᱠᱩᱢᱰᱷᱟᱹ ᱨᱮᱭᱟᱜ ᱱᱟᱹᱬᱤ ᱫᱚ ᱟᱹᱰᱤ ᱡᱤᱞᱤᱧ ᱡᱤᱞᱤᱧ ᱟᱨ ᱞᱮᱵᱽᱲᱮᱡ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱪᱮᱛᱟᱱ ᱛᱮᱫ ᱫᱚ ᱯᱚᱱᱰ ᱟᱨᱵᱟᱝ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱛᱟᱞᱟ ᱨᱮ ᱪᱟᱝᱜᱽᱲᱮᱜ-ᱟ ᱟᱨ ᱚᱱᱰᱮ ᱵᱟᱦᱟᱜ-ᱟ ᱟᱨ ᱚᱱᱟ ᱵᱟᱦᱟ ᱠᱷᱚᱱ ᱜᱮ ᱡᱚ ᱫᱚ ᱥᱟᱵᱚᱜ-ᱟ|
ᱥᱟᱠᱟᱢ ᱨᱮᱭᱟᱜ ᱢᱩᱴᱷᱟᱹᱱ ᱫᱚ ᱞᱟᱹᱴᱩ ᱞᱟᱹᱴᱩ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ ᱟᱨ ᱪᱮᱛᱟᱱ ᱫᱚ ᱪᱤᱸᱠᱟᱹᱬ ᱟᱨ ᱞᱟᱛᱟᱨ ᱱᱟᱠᱷᱟ ᱫᱚ ᱥᱟᱭᱜᱟᱫ ᱜᱮ|
ᱵᱮᱣᱦᱟᱨ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱨᱨᱮᱱ ᱦᱚᱲ ᱫᱚ ᱱᱚᱣᱟ ᱩᱛᱩ ᱠᱟᱛᱮ ᱠᱚ ᱡᱚᱢᱟ|
ᱜᱮᱞᱟᱨᱤ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
Indian ash gourd
Nearly mature wax gourd
Wax gourd
Seeds
Wax gourd on the vine
Chinese winter melon soup
Chinese winter melon candy
Wax gourd plant flowering
Wax gourd two weeks after flowering
ᱥᱟᱹᱠᱷᱭᱟᱹᱛ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]- ↑ "The Plant List: A Working List of All Plant Species". Archived from the original on October 3, 2018. Retrieved April 10, 2014.
- ↑ Wax Gourd, Editors of 'Encyclopædia Britannica'. Accessed on 19.11.2012.
- ↑ Useful Tropical Plants, 'Benincasa hispida'. Accessed on 19.11.2017.