ᱡᱟᱹᱱᱩᱢ
| ᱡᱟᱹᱱᱩᱢ | |
|---|---|
| |
| Ziziphus jujuba | |
| ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ | |
| ᱡᱮᱜᱮᱛ: | Plantae |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | Angiosperms |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | Eudicots |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | Rosids |
| ᱫᱷᱟᱹᱲ: | Rosales |
| ᱜᱷᱟᱨᱚᱡᱽ: | Rhamnaceae |
| ᱯᱨᱚᱡᱟᱹᱛᱤ: | Ziziphus |
| ᱡᱟᱹᱛ: | Z. jujuba |
| ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ | |
| Ziziphus jujuba Mill
| |
| Synonyms[᱑] | |
| |
.jpg) Fresh jujube fruit | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 331 kJ (79 kcal) |
20.23 g | |
0.2 g | |
1.2 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 5% 40 μg |
| Thiamine (B1) | 2% 0.02 mg |
| Riboflavin (B2) | 3% 0.04 mg |
| Niacin (B3) | 6% 0.9 mg |
| Vitamin B6 | 6% 0.081 mg |
| Vitamin C | 83% 69 mg |
| Minerals | Quantity %DV† |
| Calcium | 2% 21 mg |
| Iron | 4% 0.48 mg |
| Magnesium | 3% 10 mg |
| Manganese | 4% 0.084 mg |
| Phosphorus | 3% 23 mg |
| Potassium | 5% 250 mg |
| Sodium | 0% 3 mg |
| Zinc | 1% 0.05 mg |
| Other constituents | Quantity |
| Water | 77.86 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
 Jujube fruit naturally turns red upon drying. | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,201 kJ (287 kcal) |
73.6 g | |
1.1 g | |
3.7 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 0 μg |
| Thiamine (B1) | 18% 0.21 mg |
| Riboflavin (B2) | 30% 0.36 mg |
| Niacin (B3) | 3% 0.5 mg |
| Vitamin B6 | 0% 0 mg |
| Vitamin C | 16% 13 mg |
| Minerals | Quantity %DV† |
| Calcium | 8% 79 mg |
| Iron | 14% 1.8 mg |
| Magnesium | 10% 37 mg |
| Manganese | 15% 0.305 mg |
| Phosphorus | 14% 100 mg |
| Potassium | 11% 531 mg |
| Sodium | 1% 9 mg |
| Zinc | 2% 0.19 mg |
| Other constituents | Quantity |
| Water | 19.7 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
ᱡᱟᱹᱱᱩᱢ ᱫᱚ ᱠᱟᱱᱟ ᱵᱟᱠᱛᱷᱟᱨᱱ (buckthorn) ᱜᱷᱟᱨᱚᱧᱡᱽ ᱨᱮᱭᱟᱜ ᱡᱤᱡᱤᱯᱷᱟᱥ (Ziziphus) ᱡᱟᱹᱛ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱡᱚᱜ ᱫᱟᱨᱮ| ᱤᱝᱨᱟᱹᱡᱤ ᱛᱮ ᱱᱚᱣᱟ ᱫᱚ ᱡᱩᱡᱩᱵᱮ ᱥᱮ ᱡᱩᱡᱩᱵᱟ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ-ᱟ, ᱨᱮᱰ ᱰᱮᱴ, ᱠᱚᱨᱤᱭᱟᱱ ᱰᱮᱴ, ᱪᱟᱭᱱᱤᱥ ᱰᱮᱴ ᱮᱢᱟᱱ ᱟᱹᱲᱟᱹ ᱠᱚ ᱛᱮ ᱦᱚᱸ ᱵᱟᱰᱟᱭᱚᱜ ᱜᱮᱭᱟ|ᱡᱚ ᱡᱚᱢ ᱪᱷᱟᱰᱟ ᱠᱟᱛᱮ ᱦᱚᱸ ᱟᱥᱚᱠᱟᱭ ᱛᱮ ᱩᱢᱩᱞᱚᱜ ᱞᱟᱹᱜᱜᱤᱫ ᱦᱚᱸ ᱱᱚᱣᱟ ᱫᱟᱨᱮ ᱠᱚ ᱨᱚᱦᱚᱭ ᱜᱮᱭᱟ| ᱡᱟᱹᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱥᱟᱬᱮᱥᱤᱭᱟᱹ ᱧᱩᱛᱩᱢ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱡᱤᱡᱤᱯᱷᱟᱥ ᱡᱩᱡᱩᱵᱟ| ফ
ᱩᱱᱩᱨᱩᱢ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]ᱟᱢᱫᱟᱡᱽ ᱕ ᱠᱷᱚᱱ ᱑᱒ ᱢᱤᱴᱟᱨ ᱩᱥᱩᱞ ᱞᱟᱹᱴᱩ ᱟᱨᱵᱟᱝ ᱠᱟᱹᱴᱤᱡ ᱢᱟᱪᱷᱟ ᱡᱟᱹᱱᱩᱢ ᱫᱟᱨᱮ ᱫᱚ ᱥᱟᱠᱟᱢ ᱛᱮ ᱯᱮᱨᱮᱡ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ| ᱰᱟᱹᱨ ᱠᱚᱨᱮ ᱦᱚᱸ ᱡᱟᱹᱱᱩᱢ ᱛᱟᱦᱮᱸᱱᱟ| ᱥᱟᱠᱟᱢ ᱫᱚ ᱥᱩᱱᱩᱢ ᱟᱨ ᱫᱮᱭᱟ ᱱᱟᱠᱷᱟ ᱫᱚ ᱨᱚᱫᱽᱦᱟ ᱜᱮ, ᱢᱩᱴᱷᱟᱹᱱ ᱨᱮᱫᱚ ᱦᱩᱰᱤᱧ ᱜᱮᱭᱟ (᱒ ᱠᱷᱚᱱ ᱗ ᱥᱤ.ᱢᱤ. ᱚᱥᱟᱨ ᱟᱨ ᱑ ᱠᱷᱚᱱ ᱓ ᱥᱤ.ᱢᱤ. ᱡᱤᱞᱤᱧ)| ᱥᱟᱥᱟᱝ-ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱰᱟᱞᱣᱟᱜ ᱥᱟᱶᱛᱮ ᱵᱟᱦᱟ ᱫᱳ ᱕ ᱢᱤᱹᱢᱤ ᱜᱟᱱ ᱚᱥᱟᱨ ᱛᱟᱦᱮᱱᱟ| ᱜᱩᱞᱢᱟᱹᱰ ᱜᱮ ᱡᱚ ᱠᱚᱫᱚ ᱦᱮᱲᱮᱢ ᱡᱚᱡᱚ ᱵᱟᱱᱟᱨ ᱞᱮᱠᱟ ᱜᱮ ᱥᱤᱵᱤᱞᱟ| ᱵᱮᱨᱮᱞ ᱨᱮ ᱡᱚ ᱠᱚᱫᱚ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱜᱮ ᱛᱟᱦᱮᱱᱟ, ᱵᱤᱞᱤ ᱞᱮᱠᱷᱟᱱ ᱵᱟᱹᱭ ᱵᱟᱹᱭ ᱛᱮ ᱵᱟᱫᱟᱢ ᱨᱚᱝ ᱪᱟᱞᱟᱜᱼᱟ| ᱜᱟᱹᱵᱤ ᱞᱟᱛᱟᱨ ᱨᱮ ᱢᱟᱨᱟᱝ ᱡᱟᱝ ᱛᱟᱦᱮᱱᱟ[᱒] |
ᱯᱟᱯᱟᱥᱱᱟᱣ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱜᱚᱴᱟ ᱡᱟᱭᱜᱟ ᱜᱮ ᱠᱚ ᱪᱟᱥ ᱛᱮ ᱱᱚᱣᱟ ᱫᱟᱨᱮ ᱨᱮᱭᱟᱜ ᱟᱥᱚᱞ ᱚᱢᱚᱱ ᱴᱷᱟᱶ ᱫᱚ ᱵᱟᱝ ᱵᱟᱰᱟᱭᱚᱜ ᱠᱟᱱᱟ| ᱮᱱᱨᱮ ᱦᱚᱸ ᱚᱱᱢᱟᱱ ᱛᱮ ᱡᱟᱹᱱᱩᱢ ᱫᱟᱨᱮ ᱨᱮᱭᱟᱜ ᱚᱢᱚᱱ ᱴᱷᱟᱶ ᱫᱚ ᱯᱟᱪᱷᱮ ᱮᱥᱤᱭᱟ ᱨᱮᱭᱟᱜ ᱞᱮᱵᱵᱟᱱᱚᱱ, ᱤᱨᱟᱱ, ᱯᱟᱠᱤᱥᱛᱟᱱ, ᱥᱤᱧᱚᱛ, ᱵᱟᱝᱞᱟᱫᱮᱥ, ᱱᱮᱯᱟᱞ, ᱠᱚᱨᱤᱭᱟ, ᱛᱟᱞᱟ ᱟᱨ ᱮᱛᱚᱢ ᱪᱤᱱ ᱮᱢᱟᱱ ᱴᱚᱴᱷᱟ ᱠᱚ ᱨᱮ ᱡᱟᱹᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱚᱢᱚᱱ ᱡᱟᱭᱜᱟ ᱠᱟᱱᱟ ᱢᱮᱱᱛᱮ ᱵᱟᱰᱟᱭᱚᱜ ᱠᱟᱱᱟ| ᱮᱛᱚᱢ-ᱥᱟᱢᱟᱝ ᱤᱣᱨᱳᱯ ᱨᱮᱦᱚᱸ ᱯᱟᱹᱦᱤᱞ ᱠᱷᱚᱱ ᱜᱮ ᱧᱟᱢᱚᱜ ᱠᱟᱱ ᱨᱛᱟᱦᱮᱸᱠᱟᱱᱟ|
ᱪᱟᱥᱚᱜ ᱟᱨ ᱞᱟᱲᱪᱟᱲ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]ᱡᱟᱹᱱᱩᱢ ᱫᱟᱨᱮ ᱫᱚ ᱢᱟᱹᱥᱤ ᱢᱟᱲᱟᱝ ᱙᱐᱐᱐ ᱥᱟᱢᱟᱝ ᱮᱥᱤᱭᱟ ᱢᱟᱨᱟᱝ ᱫᱤᱥᱚᱢ ᱨᱮ ᱚᱲᱟᱜ ᱛᱟᱞᱟ ᱞᱮᱫᱟ ᱠᱚ ᱢᱮᱱᱛᱮ ᱵᱟᱰᱟᱭᱚᱜ ᱠᱟᱱᱟ[᱓]| ᱡᱟᱹᱱᱩᱢ ᱫᱟᱨᱮ ᱫᱚ ᱔᱐᱐ ᱠᱷᱚᱱ ᱦᱚᱸ ᱵᱟᱹᱲᱛᱤ ᱡᱟᱹᱛ ᱨᱮᱭᱟᱜ ᱢᱮᱱᱟᱜ-ᱟ|
ᱥᱟ.ᱠᱷᱭᱟ.ᱛ
[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]- ↑ "The Plant List: A Working List of All Plant Species". Archived from the original on 2023-04-17. Retrieved 2020-10-06.
- ↑ Rushforth, K. (1999).
- ↑ Gupta, Anil K. "Origin of agriculture and domestication of plants and animals linked to early Holocene climate amelioration", Current Science, Vol. 87, No. 1, 10 July 2004, 59.