ᱵᱷᱮᱲᱣᱟ

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ᱵᱷᱮᱲᱣᱟ
Abelmoschus esculentus
Okra Growing.jpg
Unpicked okra
ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ
ᱡᱮᱜᱮᱛ: Plantae
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: Angiosperms
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: Eudicots
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: Rosids
ᱫᱷᱟᱹᱲ: Malvales
ᱜᱷᱟᱨᱚᱡᱽ: Malvaceae
ᱯᱨᱚᱡᱟᱹᱛᱤ: Abelmoschus
ᱡᱟᱹᱛ: A. esculentus
ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ
Abelmoschus esculentus
ᱵᱷᱮᱲᱣᱟ

right|220px|ᱵᱷᱮᱲᱣᱟ


ᱱᱷᱮᱲᱣᱟ ᱢᱤᱫ ᱩᱛᱩ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ᱾ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱫᱟᱨᱮ ᱞᱟᱜᱵᱷᱟᱜ ᱒ ᱢᱤᱴᱚᱨ ᱡᱮᱞᱮᱝ ᱢᱮᱱᱟᱜᱼᱟ᱾ ᱵᱟᱱᱟᱨᱟᱥ ᱨᱮ ᱱᱚᱶᱟ ᱛᱟᱨᱚᱭᱤ ᱠᱚ ᱢᱮᱛᱟᱮᱟᱭ-ᱟ ᱟᱨ ᱪᱷᱟᱛᱤᱥ ᱜᱟᱲᱷ ᱨᱮᱫᱚ ᱱᱚᱶᱟ 'ᱨᱟᱢ ᱛᱟᱨᱚᱭᱤ' ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ-ᱟ᱾ ᱵᱟᱝᱞᱟ ᱛᱮᱫᱚ ᱥᱣᱟᱱᱟᱢ ᱠᱷᱭᱟᱛ ' ᱢᱟᱨᱟᱴᱷᱤ ᱛᱮᱫᱚ 'ᱵᱷᱮᱬᱮᱸ , ᱜᱩᱡᱨᱟᱛᱤ ᱛᱮᱫᱚ 'ᱵᱷᱤᱸᱰᱟ' , ᱯᱷᱟᱨᱥᱤ ᱛᱮᱫᱚ ᱣᱟᱢᱤᱭᱟ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ-ᱟ᱾[᱑]

ᱡᱚᱢ ᱨᱮ ᱟᱹᱭᱠᱟᱹᱜ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱵᱷᱮᱲᱣᱟ ᱫᱚ ᱵᱟᱦᱨᱮ ᱥᱮᱫ ᱠᱷᱚᱱ ᱡᱮᱴᱮᱫ ᱞᱮᱠᱷᱟᱱ ᱨᱩᱜᱲᱩ ᱧᱚᱜ ᱟᱹᱭᱠᱟᱹᱜ-ᱟ᱾ ᱜᱮᱫ ᱜᱮᱫ ᱞᱮᱠᱷᱟᱱ ᱞᱮᱸᱡᱮᱨ ᱫᱨᱟᱣ ᱧᱮᱞᱚᱜ-ᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱡᱚᱴᱮᱫ ᱟᱨ ᱩᱛᱩ ᱠᱟᱛᱮᱢ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱞᱮᱸᱡᱮᱨ ᱜᱮ ᱟᱹᱭᱠᱟᱹᱜ-ᱟ, ᱱᱚᱶᱟ ᱫᱚ ᱵᱷᱩᱸᱡᱤᱭᱟ ᱠᱟᱛᱮᱜ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱟᱹᱰᱤ ᱜᱮ ᱥᱤᱵᱤᱞᱟ ᱟᱨ ᱞᱮᱸᱡᱮᱨ ᱦᱚᱸ ᱵᱟᱝ ᱟᱹᱭᱠᱟᱹᱜ-ᱟ᱾[᱒] Gombo (from American-French)[᱓]

ᱞᱟᱜᱟᱜ ᱠᱟᱱ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱵᱟᱦᱟ ᱒ ᱛᱚᱞᱟ ᱨᱤᱡ ᱠᱟᱛᱮᱜ ᱯᱟᱣᱟ ᱵᱷᱚᱨ ᱜᱟᱹᱭᱟᱜ ᱢᱟᱴᱷᱟ ᱨᱮ ᱥᱮᱞᱮᱫ ᱢᱮᱥᱟ ᱠᱟᱛᱮᱜ ᱧᱩᱭ ᱞᱮᱠᱷᱟᱱ ᱧᱩᱨᱩᱜ ᱠᱟᱱ ᱛᱷᱟᱹᱛ ᱠᱟᱰᱨᱟ ᱵᱚᱸᱫᱚᱜ ᱠᱟᱱᱟ᱾ ᱢᱤᱥᱨᱤ ᱢᱤᱫ ᱛᱚᱞᱟ ᱵᱷᱮᱲᱣᱟ ᱨᱮᱦᱮᱫᱽ ᱓ ᱛᱚᱞᱟ, ᱯᱩᱸᱰ ᱤᱞᱟᱭᱪᱤ ᱑ ᱢᱟᱥᱷᱟ, ᱦᱮᱸᱫᱮ ᱢᱟᱨᱤᱪ ᱑/᱒ ᱢᱟᱥᱷᱟ ᱜᱷᱚᱴᱨᱟᱣ ᱠᱟᱛᱮᱜ ᱧᱩᱭ ᱞᱮᱠᱷᱟᱱ, ᱥᱮ ᱵᱮᱨᱮᱞ ᱵᱷᱮᱲᱣᱟ ᱢᱤᱥᱨᱤ ᱥᱟᱶᱛᱮ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱥᱩᱡᱟᱠ ᱨᱚᱜ ᱛᱷᱤᱨᱚᱜ-ᱟ᱾ ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱛᱟᱨᱠᱟᱨᱤ ᱵᱚᱸᱨᱣᱟ ᱟᱨ ᱵᱷᱩᱸᱡᱤᱭᱟ ᱵᱟᱱᱟᱨ ᱞᱮᱠᱟᱱ ᱜᱮ ᱟᱭᱢᱟ ᱥᱤᱵᱤᱞ ᱵᱟᱱᱟᱜ-ᱟ ᱟᱨ ᱵᱟᱝ ᱠᱩᱥᱤᱭᱟᱜ ᱠᱚᱦᱚᱸᱭ ᱥᱟᱦᱟᱭᱟ᱾

ᱨᱟᱱ ᱮᱢᱟᱱ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱨᱮᱦᱤ ᱨᱤᱡ ᱵᱟᱨᱟᱵᱟᱨᱤ ᱪᱤᱱᱤ ᱥᱟᱶ ᱫᱷᱟᱛᱩᱨᱭᱚ ᱟᱨ ᱟᱢᱣᱟᱛ ᱨᱚᱜ ᱠᱚᱭ ᱥᱟᱸᱜᱤᱱ ᱚᱪᱚᱭᱟ᱾



ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱯᱷᱟᱭᱫᱟ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

᱑- ᱵᱷᱮᱲᱣᱟ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱮ, ᱵᱤ, ᱥᱤ ᱵᱟᱬᱛᱤ ᱢᱟᱛᱨᱟ ᱨᱮ ᱧᱟᱢᱚᱜ ᱠᱟᱱᱟ, ᱱᱚᱶᱟ ᱨᱮ ᱯᱨᱚᱴᱤᱱ ᱟᱨ ᱠᱷᱟᱱᱤᱡ ᱞᱟᱣᱟᱱ ᱢᱤᱫ ᱱᱟᱯᱟᱭ ᱥᱨᱚᱛ ᱠᱟᱱᱟ᱾

᱒- ᱵᱷᱮᱲᱣᱟ ᱜᱮᱥᱴᱤᱠ, ᱟᱞᱥᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱯᱚᱨᱵᱷᱟᱣ ᱨᱟᱱ᱾

᱓- ᱢᱤᱨᱫᱩ ᱠᱚᱨᱤ ᱵᱷᱮᱲᱣᱟ ᱜᱚᱲᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱟᱨᱟᱝ ᱟᱸᱛ ᱥᱟᱛᱟᱦ ᱮ ᱜᱚᱲᱚ ᱟᱭᱟ᱾ ᱡᱟᱦᱟᱸ ᱫᱚ ᱮᱥᱮᱫ ᱟᱠᱟᱱ ᱡᱤᱱᱤᱥ ᱮ ᱯᱚᱨᱚᱢ ᱚᱪᱚᱭᱟ᱾ ᱱᱚᱶᱟ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱟᱸᱛ ᱨᱮᱫᱚ ᱡᱚᱞᱚᱱ ᱵᱟᱝ ᱟᱹᱭᱠᱟᱹᱜ-ᱟ᱾

᱔- ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱞᱚᱥ ᱫᱤᱱᱟᱢ ᱡᱚᱢᱛᱮ ᱦᱚᱴᱚᱜ, ᱞᱟᱡ,ᱢᱟᱞᱟᱥᱟᱭ ᱟᱨ ᱭᱩᱨᱤᱱ ᱨᱮ ᱡᱚᱞᱚᱱ ᱵᱟᱝ ᱟᱹᱭᱠᱟᱹᱜ-ᱟ᱾

᱕- ᱵᱷᱮᱲᱣᱟ ᱨᱮᱱᱟᱜ ᱠᱟᱲᱷᱟ ᱧᱩᱭ ᱞᱮᱠᱷᱟᱱ ᱵᱟᱵᱟᱭ, ᱟᱰᱚᱠᱤᱪᱷ ᱟᱨ ᱞᱭᱩᱠᱚᱨᱤᱭᱟ ᱨᱮ ᱯᱷᱟᱭᱫᱟ ᱢᱮᱱᱟᱜᱼᱟ᱾

᱖- ᱵᱷᱮᱲᱣᱟ ᱡᱟᱝ ᱛᱟᱡᱟ ᱵᱟᱨᱭᱟ ᱵᱷᱮᱲᱣᱟ ᱫᱤᱱᱟᱢ ᱜᱮ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱯᱩᱸᱰ ᱯᱚᱨᱫᱚᱨ, ᱱᱚᱯᱩᱸᱥᱟᱠ, ᱫᱷᱟᱹᱛ ᱧᱩᱨ ᱮᱥᱮᱫ ᱨᱮ ᱜᱚᱲᱚᱜ-ᱟ᱾

᱗-ᱱᱚᱶᱟ ᱨᱮ ᱢᱮᱱᱟᱜ ᱵᱤᱴᱟᱢᱤᱱ ᱵᱤ, ᱦᱟᱢᱟᱞ ᱦᱚᱲᱢᱚ ᱚᱪᱚᱭ ᱞᱟᱹᱜᱤᱫ ᱨᱮ ᱜᱚᱲᱚ ᱮᱢᱟᱭ ᱟᱨ ᱡᱟᱱᱟᱢ‌ ᱡᱟᱹᱛ ᱦᱟᱹᱴᱤᱧ ᱮ ᱮᱥᱮᱫᱟ᱾

᱘- ᱢᱟᱫᱷᱩ ᱢᱮᱦ ᱱᱟᱶᱟ ᱨᱮ ᱨᱮᱥᱮ ᱵᱞᱟᱰ ᱥᱩᱜᱟᱨ ᱮ ᱧᱮᱞ ᱮᱫᱟ᱾

᱙- ᱱᱚᱶᱟ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱥᱤ ᱱᱟᱯᱟᱭ ᱨᱚᱜ ᱠᱷᱚᱱ ᱮ ᱵᱟᱧᱪᱟᱣ-ᱟ᱾

᱒᱐- ᱱᱚᱶᱟ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱦᱟᱨᱛᱟᱮ ᱱᱟᱯᱟᱭ ᱧᱮᱞᱚᱜ-ᱟ, ᱵᱷᱮᱲᱣᱟ ᱦᱮᱰᱮᱡ ᱠᱟᱛᱮᱜ, ᱠᱟᱪᱴᱟᱣ ᱠᱟᱛᱮᱜ ᱱᱚᱶᱟ ᱦᱟᱨᱛᱟ ᱨᱮ ᱠᱟᱹᱴᱤᱡ ᱜᱷᱟᱹᱲᱤᱡ ᱞᱟᱜᱟᱣ ᱛᱟᱦᱮᱱ ᱛᱟᱲ ᱚᱪᱚᱭ ᱢᱟ᱾ ᱟᱵᱩᱜ ᱛᱟᱭᱚᱢ ᱟᱢ ᱮᱢ ᱧᱟᱢᱟ ᱡᱮ ᱦᱟᱨᱛᱟ ᱟᱹᱰᱤ ᱜᱮ ᱞᱩᱢᱩᱝ ᱟᱨ ᱞᱮᱸᱡᱮᱨ ᱟᱹᱭᱠᱟᱹᱜ-ᱟ᱾

᱑᱑- ᱱᱚᱶᱟ ᱡᱚᱢ ᱠᱟᱛᱮᱜ ᱠᱚᱞᱚᱱ ᱠᱮᱸᱥᱟᱨ ᱠᱷᱚᱱ ᱵᱟᱪᱟᱧ ᱟᱢ᱾ ᱱᱚᱶᱟ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱮ ᱢᱭᱩᱠᱚᱥ ᱢᱮᱢᱵᱨᱮᱱ ᱵᱟᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱮ ᱜᱚᱲᱚᱜ-ᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱯᱟᱪᱟᱱ ᱠᱟᱹᱢᱤ ᱨᱮ ᱜᱚᱲᱚᱜ ᱟᱭ᱾

᱑᱒- ᱱᱚᱶᱟ ᱫᱤᱱᱟᱢ ᱜᱮ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱠᱤᱰᱱᱤ ᱨᱮᱱᱟᱜ ᱥᱮᱦᱟᱛ ᱨᱮ ᱥᱚᱡᱷᱮᱜ-ᱟ᱾

᱑᱓- ᱢᱚᱴᱟᱯᱟ ᱮ ᱥᱟᱦᱟᱭᱟ, ᱚᱠᱟ ᱚᱠᱛᱮ ᱫᱚ ᱵᱤᱴᱟᱢᱤᱱ ᱥᱤ ᱨᱮᱱᱟᱜ ᱠᱚᱢᱤ ᱛᱮ ᱡᱟᱥᱛᱤ ᱡᱚᱢ ᱜᱮ ᱥᱟᱱᱟᱶᱟ᱾ ᱚᱱᱟᱛᱮ ᱵᱷᱮᱲᱣᱟ ᱨᱮ ᱢᱮᱱᱟᱜ ᱵᱤᱴᱟᱢᱤᱱᱥ ᱚᱱᱟ ᱨᱮᱱᱟᱜ ᱠᱚᱢᱤ ᱠᱚᱭ ᱥᱟᱦᱟ ᱠᱟᱛᱮᱜ ᱨᱮᱸᱜᱮᱡ ᱪᱟᱵᱟᱜ-ᱟ᱾

᱑᱔-ᱱᱚᱶᱟ ᱵᱤᱴᱟᱢᱤᱱ ᱡᱟᱝ ᱠᱚᱭ ᱠᱮᱴᱮᱡ ᱮᱫᱟᱭ, ᱱᱚᱶᱟ ᱠᱷᱚᱱ ᱢᱟᱭᱟᱝ ᱨᱮᱱᱟᱜ ᱠᱚᱢᱤ ᱠᱚᱭ ᱥᱟᱦᱟ ᱮᱫᱟ᱾

᱑᱕-ᱠᱚᱞᱮᱥᱴᱨᱚᱞ ᱠᱚᱭ ᱠᱚᱢᱟ᱾

᱑᱖-ᱱᱚᱶᱣ ᱨᱮ ᱵᱤᱴᱟᱢᱤᱱ ᱢᱮᱫ,ᱩᱵ ᱟᱨ ᱦᱭᱩᱢᱟᱱ ᱥᱤᱥᱴᱚᱢ ᱠᱚᱭ ᱵᱩᱜᱤᱭᱟ᱾

᱑᱗-ᱱᱚᱶᱟ ᱡᱚᱢ ᱛᱮ ᱥᱤᱛᱩᱢ ᱠᱷᱚᱱ ᱮ ᱵᱟᱧᱪᱟᱣ ᱟ᱾

ᱡᱚᱨ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

‌ᱨᱚᱠᱟ ᱵᱷᱮᱲᱣᱟ ᱙᱐% ᱫᱟᱜ, ᱒% ᱯᱨᱚᱴᱤᱱ, ᱗% ᱠᱟᱨᱵᱚᱦᱟᱭᱪᱨᱮᱴ ᱟᱨ ᱱᱮᱜᱞᱤᱡᱤᱵᱚᱞ ᱢᱚᱴᱚᱜ ᱨᱮ᱾ ᱫᱤᱱᱟᱢ ᱜᱮ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ (20% or more of the Daily Value, DV) ᱥᱟᱶᱛᱮ ᱯᱷᱭᱵᱚᱨ, ᱣᱤᱴᱟᱢᱤᱱ C ᱟᱨ ᱣᱤᱴᱟᱢᱤᱱ K, ᱥᱟᱶᱛᱮ ᱛᱷᱟᱭᱢᱤᱱ ᱦᱚᱸ ᱱᱚᱶᱟ ᱨᱮ ᱥᱮᱞᱮᱫ ᱧᱟᱢᱚᱜᱟ, ᱯᱷᱚᱞᱟᱴ ᱟᱨ ᱢᱮᱜᱱᱤᱥᱤᱭᱟᱢ (table)᱾


ᱟᱨᱡᱟᱣ ᱡᱟᱭᱜᱟ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱟᱨᱡᱟᱣ (ᱴᱟᱱ ᱨᱮ). ᱥᱟᱞᱮ ᱒᱐᱐᱓-᱒᱐᱐᱔
Données de FAOSTAT (FAO)

ᱥᱤᱧᱚᱛ ᱓᱕᱓0000 ᱗᱒ % ᱓᱕᱕0000 ᱗᱒ %
ᱱᱟᱭᱡᱤᱨᱤᱭᱟ ᱗᱓0000 ᱑᱕ % 730000 ᱑᱕ %
ᱯᱟᱠᱤᱥᱛᱟᱱ ᱑᱑0000 ᱒ % ᱑᱑0000 ᱒ %
ᱜᱷᱟᱱᱟ ᱑00000 ᱒ % ᱑00000 ᱓ %
ᱵᱮᱞᱡᱤᱭᱟᱢ ᱘᱕᱓᱓᱓ ᱒ % ᱘᱖000 ᱓ %
ᱢᱤᱥᱨᱚ ᱘᱕000 ᱓ % ᱘᱕000 ᱒ %
ᱮᱴᱟᱜ ᱫᱤᱥᱚᱢ ᱒᱕᱑᱗᱒᱑ ᱕ % 251835 ᱕ %
ᱥᱟᱱᱟᱴ ᱥᱮᱞᱮᱫ ᱛᱮ ᱔᱘᱙᱒᱐᱕᱔ ᱑00 % ᱔᱙᱑᱒᱘᱓᱕ ᱑00 %


ᱥᱟᱹᱠᱷᱭᱟᱹᱛ[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

  1. National Research Council (2006-10-27). "Okra". Lost Crops of Africa: Volume II: Vegetables. Lost Crops of Africa. 2. National Academies Press. ISBN 978-0-309-10333-6. Retrieved 2008-07-15. 
  2. "Okra". Etymology Online Dictionary, Douglas Harper, Inc. 2019. Retrieved 6 ᱚᱜᱚᱥᱴ 2019. 
  3. "Gumbo". Merriam-Webster Dictionary. 2019. Retrieved 6 ᱚᱜᱚᱥᱴ 2019.